Losing Weight: The Big Questions
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What purpose does this weight serve me?
Why am I overweight?
What do I really want?
What am I hungry for? Will food give you that?
Am I present in my body?
When I love myself enough I take care of myself.
What choices am I making in each moment?
Am I craving love?
What am I looking for that hasn’t come my way?
How am I abusing food?
Do I ask for help?
Do I need comfort?
How do I get comforted?
Is there balance in my life?
Do I even want to be full? Why would I be drawing it out?
Why do I want to lose weight?
How am I surviving/coping rather than living/thriving?
How is what’s happening trying to bring me closer to what I really need?
“Some people invest themselves in their pain and they turn away from love and the things that strengthen and nurture their lives.”
“Making life work is your responsibility."
