Soothe- (scaling, perspective alternatives, ideas v. facts)
Distract (big ways- balance in life, little ways- breathing)
Shake It Out- (release energy)
Sit with feeling- discover underlying feelings, or just let it pass through
Problem Solve- change things that can be changed, accept those that can’t
Perspective- (fears, uncertainty, attitude, expectations)
Protect- (maintain physical/emotional reserves)
Purpose- (find and create meaning, connection, values, bigger picture, anchor to center)