Relaxation and Perspective Questions:

1. What am I happy about in my life right now?
What about that makes me happy?
How does that make me feel?

2. What am I excited about in my life right now?
What about that makes me excited?
How does that make me feel?

3. What am I proud of in my life right now?
What about that makes me proud?
How does that make me feel?

4. What am I grateful for in my life right now?
What about that makes me grateful?
How does that make me feel?

5. What am I enjoying most in my life right now?
What about that do I enjoy?
How does that make me feel?

6. What am I committed to in my life right now?
What about that makes me committed?
How does that make me feel?

7. Who do I love? Who loves me?
What about that makes me loving?
How does that make me feel?