(Name here)__________’s__ (Timeframe) ____GOALS:

Physical Health:

1._______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:
2._______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

3. _______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

Career / Job:

1. _______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

2. _______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

3. _______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

Interpersonal Relationships / Social Interactions:

1. _______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

2. _______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

3. _______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

Leisure Time:

1. _______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

2. _______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

3. _______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

Mental Health:

1. _______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

2. _______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

3. _______________________________________________________
-How I plan on getting there:
-Challenges I can predict:
-Strengths I have that will help:

Overall:

Visualize in detail (and write down if possible):
-How will reaching my goal feel?
-How will others notice I’ve reached my goal?
-How will I know I’ve reached my goal?

What if I don’t reach my goal when I want to?
-What will I do/feel/think?
-What are my options?
-How good am I at having Plan B(s)? What might some of those Plan B’s be?