Owner’s Manual:

Know yourself so you can predict and intervene earlier rather than later.

1. Know what stresses you. Know what’s going to stress you, as much as you can.

a. Internal (in your mind and body)-

b. External (around you/environments/stimuli)-

2. Know how to know you’re stressing.

a. Physical-

b. Mind/Thoughts-

c. Other people’s reactions to you-

d. Other-

3. Know what makes you vulnerable to stressing.

a. Physical-

b. Social-

c. Environmental-

d. Other-

4.Know what you’re doing now that’s helpful.

5. Why is knowing all this important?