Omega 3s- (EPA, DHA, ALA) flaxseed, egg, soy nuts, walnuts, tofu, winter squash, broccoli, tofu
Riboflavin (B2)- soybeans, enriched grains, dark green leafy veg, avocados,
Protein- milk, cheese, yogurt, soy, beans, protein bar / powder
Zinc- whole wheat, oats, peanuts, split peas
Magnesium- soybeans, almonds, oatmeal, potato, peanuts, yogurt, lentils, beans, banana,
-Iron- (18 mg per day+Vit C to absorb) soybeans, oatmeal, lentils, almond,
-B-12- dairy products and eggs, soy products, Brie cheese
Calcium- broccoli, chickpeas, soybeans, yogurt, tofu
Iodine- yogurt, milk, egg, strawberries